Oct. 12, 12:45-1:15 P.M at Grace House:
"Chair Aerobics for Seniors"- a physican therapist from Heartland Rehabilitation will demonstrate exercises you can do at home...from your chair!
http://www.heartlandrehab.com/
Week #4 Walk to Jerusalem Milage: 846.50
Total: 3211.6
Keep walking!
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