Oct. 12, 12:45-1:15 P.M at Grace House:
"Chair Aerobics for Seniors"- a physican therapist from Heartland Rehabilitation will demonstrate exercises you can do at home...from your chair!
http://www.heartlandrehab.com/
Week #4 Walk to Jerusalem Milage: 846.50
Total: 3211.6
Keep walking!
Monday, September 26, 2011
Sunday, September 18, 2011
Alzheimer's Association
If you missed the presentation at the Grace House on Alzheimer's disease, the link below will connect you to the official site. There you will find warning signs, facts and resources.
http://www.alz.org/
Don't forget to send your "miles" to me at ltyre@stmarkjacksonville.org if you are participating in the Walk to Jerusalem program.
Stretching for Health continues on Tuesdsays in the Youth Center 5:30-6:30
http://www.alz.org/
Don't forget to send your "miles" to me at ltyre@stmarkjacksonville.org if you are participating in the Walk to Jerusalem program.
Stretching for Health continues on Tuesdsays in the Youth Center 5:30-6:30
Subscribe to:
Posts (Atom)